To become your ultra best, get clarity about who you are as an endurance athlete,
Read MoreI turned 46 this week, an age I never really expected to reach.
Read MoreThe answer to ‘What?” is the persistent psychological and emotional reward of the complete experience.
Read MoreAchieving a goal can be wonderful and rewarding. But, it only lasts a moment. Know your 'why' for greater rewards.
Read MoreSleep is the most important part of training.
Read MoreKeep it simple.Your best results will come from ditching the gadgets and getting to know yourself.
Read MoreI ran in the Zion 100k trail ultra marathon last weekend. I chose to stop and not finish. Not only am I okay with that decision, I consider this to be one of my most successful results. And here’s why.
Read More