Amy Bender, PhD

A primer on the why and how of sleep for endurance athletes with Amy Bender, PhD from the Centre for Sleep.

Athlete Sleep Screening Questionnaire: Validation Study Questionnaire and Instructions

You can also take the questionnaire online HERE.

Sleep and the athlete: narrative review and 2021 expert consensus recommendations

The SOU bedtime routine checklist

Dr. Bender on:
Website (available after December 2020: www.sleepwelltowin.com)
Centre for Sleep: https://centreforsleep.com/education-and-awareness/
Twitter @sleep4sport : https://twitter.com/Sleep4Sport
Instagram @sleep4sport: https://www.instagram.com/sleep4sport
LinkedIn: https://www.linkedin.com/in/amy-m-bender-ms-phd-b8087884/