Iñigo Mujika, PhD On Tapering
Iñigo Mujika (PhD) has coached numerous Olympians, national teams, and is recognized as one of the top triathlon (swimming, cycling, and running) coaches in the world. He's published over 100 peer-reviewed articles, books, and book chapters. He literally wrote the book on tapering, which is the main focus of our discussion though we touch on many other important and practical topics.
Twitter: @inigomujika_en
Sport science graphics website (and app) that Iñigo mentioned: https://ylmsportscience.com/
Iñigo’s book on tapering: Tapering and Peaking for Optimal Performance
Recommended reading for the more educated listeners
Recommended reading for the those looking for a more direct message