Ellie Greenwood

Today we dive deep into the mind of ultra runner and coach Ellie Greenwood. We discuss everything from competition vs participation to the benefits of multidirectional sports in the development of a trail runner to how she prescribes intensity in training the athletes she coaches.

You can connect with her at:
https://sharmanultra.com
Twitter: @eLLiejG
Facebook and Instagram: EllieJGreenwood