Books That I Recommend
I read (or listen to) a lot of books. These are the top of the top that I recommend.
A great introduction to exercise science and physiology from basics to training
This book, while over-complicating things at times, is all you really need to put together a great training program for flatter running
A nice mix of physiology and application specific to running
First edition full of typos and mistakes (and I'm not a fan of the writing style) but this book does a good job of presenting the applied physiology of performance bioenergetics anchored on critical power/speed.
The following books are my favorites for helping you become your ultra best in life.
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