You can access the Ultra Clan Digests and the episode pages with show notes using the links below.
***Click on 'Episode X' for the episode UC Digest
***Click the episode title to go to the episode page
Episodes 1-4 Intro (1), Research at WSER (2), Coach's Corner: Jason Koop (3), Hydration Physiology: Basics (4)
Episode 5 Coach's Corner: Ian Sharman
Episode 6 Tapering (Tapering Chart)
Episode 7 Hydration Physiology: Application
Episode 8 Coach's Corner: Jason Koop (part 2 of double interview)
Episode 9 Athlete Spotlight: Luke Nelson
Episode 10 Lactate and Lactic Acid
Episode 11 Protein for Endurance Athletes
Episode 12 Athlete Spotlight: Cody Lind
Episode 13 Carbohydrates for Ultra Athletes with Askar Jeukendrup, PhD
Episode 14 skipped
Episode 15 Athlete Spotlight: William Sichel
Episode 16 GI Distress with Patrick Wilson, PhD
Episode 17 Athlete Spotlight: Jennifer Pharr Davis
Episode 18 Fatigue with Michael Joyner, MD
Episode 19 Fat Adaptation with Louise Burke, PhD
Episode 20 Barefoot Running with Daniel Lieberman, PhD
Episode 21 Psychological Fatigue with Sam Marcora, PhD and Alistair McCormick, PhD
Episode 22 Athlete Spotlight: Max King
Episode 23 Foot Care with John VonHof
Episode 24 High Pressure Psychology with Michael Gervais, PhD
Episode 25 Running Economy with Drs. Kilding and Barnes
Episode 26 Athlete Spotlight: Terri Schneider
Episode 27 Heart Health with Drs. Creswell and Baggish
Episode 28 Athlete Spotlight: Mathew Laye
Episode 29 Altitude with Ben Levine, MD
Episode 30 Heat Acclimation with Chris Minson, PhD
Episode 31 High Intensity Interval Training with Martin Gibala, PhD
Episode 32 Coach's Corner with Ian Torrence
Episode 33 Coach's Corner: Coaching Roundtable
Episode 34 Athlete Spotlight: Magdalena Boulet
Episode 36 Event Recovery with Natalie Badowski Wu, MD
Episode 37 GI Distress at the Western States 100 with Kristin Stuempfle, PhD
Episode 39 Athlete Spotlight: Stephanie Howe Violett, PhD (Bonus Recipe)
Episode 40 Biomechanics and Energetics with Rodger Kram, PhD
Episode 41 Biomechanics and Injury with Rich Willy, PhD, PT
Episode 42 Optimizing Protein Intake with Luc van Loon, PhD
Episode 43 Athlete Spotlight with Mike Wardian
Episode 44 Developing Your Hydration Strategy with Robert Kenefick, PhD
Episode 45 The Ultra Mindset with Travis Macy
Episode 46 Genetics with Claude Bouchard, PhD
Episode 47 Healthy running Doc Andrew Murray
Episode 48 Recovery and the Immune System with Oliver Neubauer, PhD
Episode 49 Recovery Science Jonathan Peake, Ph.D.
Episode 50 Performance Predictors with Beat Knechtle, MD
The Ultra Clan Digest stopped after 50 episodes so that I could devote that time to generating useful novel content and resources for you!