The basic principles that underly the majority of exercise training plans owe their origins to a theory of pathological stress-response patterns, which may not be reliable across the spectrum of sports.
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Downhill running is all about skill, not strength. Deliberate practice is essential.
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Running intervals can be a great way to extend stamina.
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Running economy is one of the three key features in performance,
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Stamina = Endurance + Economy
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Some thoughts on choosing a coach for your training.
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Training on low carbohydrate has become popular. Know the difference between the two most common approaches.
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