Achieving a goal can be wonderful and rewarding. But, it only lasts a moment. Know your 'why' for greater rewards.
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Sleep is the most important part of training.
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Keep it simple.Your best results will come from ditching the gadgets and getting to know yourself.
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The running community is mired in threshold-thinking. Here’s how it’s flawed, misleading, and distracting.
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I ran in the Zion 100k trail ultra marathon last weekend. I chose to stop and not finish. Not only am I okay with that decision, I consider this to be one of my most successful results. And here’s why.
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The rationale and science behind my approach to hydration and nutrition for my first ultra of 2016.
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