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SCIENCE OF ULTRA
For endurance athletes who want to do more than improve race performance. Learn how to eat, sleep, think, and move better. Become your ultra best!

Critical Power/Speed With David Poole, PhD

A deep scientific discussion of the concept of critical power/critical speed as the 'fatigue threshold' with an emphasis on how it may apply to ultra-endurance training and performance.

Body, Mind, Level 2Shawn BeardenJuly 12, 2017
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Body, Craft, Eat, Mind, Move, ThinkShawn BeardenJuly 26, 2017
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Shoes and Biomechanics With John Mercer, PhD

Body, MoveShawn BeardenJune 28, 2017
 
shawn@scienceofultra.com
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