How much running and how much overall exercise training should you be doing to prepare yourself for ultra-marathons or other major endurance adventures?
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If you only have one training pace, this should be it.
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Mileage is the most important factor in your training, after consistency, no matter your goals.
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Two questions answered today. Should you put intervals at the beginning or at the end of the workout? Should progression runs be done by effort or pace?
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Herman Pontzer, PhD is uncovering the true nature of human energy expenditure.
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Andrew Skurka & Joe McConaughy join me to talk about training and psychology for ultra distance events.
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Iñigo Mujika, PhD is back to talk with us about strength training.
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Trent Stellingwerff has been in the trenches of nutritional support and body composition in supporting athletes of all abilities for many years. Today, we talk through critical new insights that can apply to your training.
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Jose Areta, PhD shares his case study of an amenorrhoeic athlete who restored her menstrual cycle while training and competing at a high level, his comprehensive review of glycogen utilization, and how an athlete can loose weight while training for performance.
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Mark Burnley, PhD has spent much of his career questioning why we can only maintain exercise when the intensity is less than 20-30% of our ability to generate force…why do we have so much additional capacity when we can't sustain it?
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Patrick Wilson (PhD) is an Associate Professor at Old Dominion University and author of a newly published book, The Athlete's Gut.
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Andy Jones is one of the world's leading experts in human performance physiology. He’s pioneered the field of nitrates (e.g., beetroot juice) for endurance performance and helped to redefine our understanding of the upper limits of sustainable metabolism.
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Dr. Julien Louis takes us through the training, pacing, and physiology of the father-son duo who set a new world record for combined time in the marathon.
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