Patrick Wilson (PhD) is an Associate Professor at Old Dominion University and author of a newly published book, The Athlete's Gut.
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Carbohydrate intake strategies for optimal training adaptations with Drs. James Morton & Julien Louis.
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Everything you need to know for optimal protein nutrition to maximize your training and adaption.
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Skip the hype and hyperbole. Learn what the science shows about fat adaptation for endurance sport performance.
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The ins and outs of GI distress!
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The comprehensive crash course on carbohydrates for ultra marathon runners.
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A primer on protein for ultra endurance training and performance.
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