Robert Kenefick, PhD & Sam Cheuvront, PhD

Body, Move, EatShawn BeardenMarch 17, 2021

Sam Cheuvront, PhD & Robert Kenefick, PhD part 1 of 2

Body, Move, EatShawn BeardenMarch 10, 2021

Herman Pontzer, PhD: Burn

Eat, Body, Move, Level 2Shawn BeardenMarch 3, 2021

Herman Pontzer, PhD

Herman Pontzer, PhD is uncovering the true nature of human energy expenditure.

Body, EatShawn BeardenOctober 6, 2020

Trent Stellingwerff, PhD

Trent Stellingwerff has been in the trenches of nutritional support and body composition in supporting athletes of all abilities for many years. Today, we talk through critical new insights that can apply to your training.

Eat, Body, Level 2Shawn BeardenJuly 23, 2020

Dan Moore, PhD

Dan Moore, PhD, brings us the current science on protein requirements for endurance athletes along with very practical advice for putting it into action for you.

EatShawn BeardenJuly 16, 2020

Jose Areta, PhD

Jose Areta, PhD shares his case study of an amenorrhoeic athlete who restored her menstrual cycle while training and competing at a high level, his comprehensive review of glycogen utilization, and how an athlete can loose weight while training for performance.

Eat, BodyShawn BeardenMay 28, 2020

Patrick Wilson, PhD

Patrick Wilson (PhD) is an Associate Professor at Old Dominion University and author of a newly published book, The Athlete's Gut.

Body, Eat, NutritionShawn BeardenApril 30, 2020

Finish Low

Carbohydrate intake strategies for optimal training adaptations with Drs. James Morton & Julien Louis.

Body, Eat, Level 2, NutritionShawn BeardenMarch 20, 2020

Dr. Ron Maughn

Dr. Ron Maughan is arguably the most recognized name in sports nutrition.

Body, EatShawn BeardenMarch 5, 2020

Cramping

Cramping isn't well understood. But here's what we know right now.

Body, Move, Eat, Level 2Shawn BeardenJanuary 23, 2020

Ditch the gels?

I sat down with Spring co-founder Rafal Nazarewicz, PhD to talk about using real foods in ultras.

EatShawn BeardenNovember 14, 2019

Nancy Clark, RD

Everything you should know about the foundations of a good diet from one of today's leading practitioners, nutritionist Nancy Clark, RD.

Eat, Level 1Shawn BeardenAugust 16, 2018

Training On Low Glycogen

Interested in training on low glycogen levels? Doing it by running in the morning, without breakfast? If so, you may not be doing what you intend. In this episode, I explain why and provide an actionable and reliable approach to do it right.

EatShawn BeardenApril 19, 2018