Trent Stellingwerff, PhD

Trent Stellingwerff has been in the trenches of nutritional support, body composition, and sustainable health of athletes of all abilities for many years. Today, we talk through critical insights that can apply to your training, including some modern and updated understandings of old issues.

Twitter: https://twitter.com/TStellingwerff 

Website: Canadian Sports Institute Pacific

HERE is a single pdf document containing 10 of Dr. Stellingwerff’s papers that he sent me to share with you based on our conversation

Other papers mentioned during the episode:

Post‐exercise carbohydrate and energy availability induce independent effects on skeletal muscle cell signaling and bone turnover: implications for training adaptation [Hammond KM, Sale C, Fraser W, et al. J Physiol. 2019;597(18):4779-4796.

A Short-Term Ketogenic Diet Impairs Markers of Bone Health in Response to Exercise [Heikura IA, Burke LM, Hawley JA, et al. Front Endocrinol (Lausanne). 2020;10:880]

Female Athlete Triad/Relative Energy Deficiency in Sport: A Perspective Interview With Professor Barbara Drinkwater 2018 [Carter S. Female Athlete Triad/Relative Energy Deficiency in Sport: A Perspective Interview With Professor Barbara Drinkwater. Int J Sport Nutr Exerc Metab. 2018;28(4):332-334]

Relationship between energy deficits and body composition in elite female gymnasts and runners [Deutz RC, Benardot D, Martin DE, Cody MM. Med Sci Sports Exerc. 2000;32(3):659-668]

Accuracy of Wearable Devices for Estimating Total Energy ExpenditureComparison With Metabolic Chamber and Doubly Labeled Water Method. [Murakami H, Kawakami R, Nakae S, et al. JAMA Intern Med. 2016;176(5):702-703]

During the episode, I brought up the fascinating work of Herman Pontzer, particularly in the Hadza, concerning tradeoffs and limits of human energy expenditure. You can listen to my interview with Dr. Pontzer and check out some of his work on the show page for episode 134.

Eat, Body, Level 2Shawn Bearden