Dr. Ron Maughn

Dr. Ron Maughan is arguably the most recognized name in sports nutrition. I was fortunate to meet with him in St Andrews, Scotland for our discussion. In this interview we talk about his early days in sports, running with the likes of Don Ritchie among many others, and review some of the current recommendations on training and nutrition.

Having lead sports nutrition for decades, he has published hundreds of peer-reviewed research studies and many position stands. HERE is a link to his published work.

Two of the papers we spoke about specifically are:

Sport.Toward a Common Understanding of Diet-Exercise Strategies to Manipulate Fuel Availability for Training and Competition Preparation in Endurance Sport.

IOC Consensus Statement: Dietary Supplements and the High-Performance Athlete.