How much running and how much overall exercise training should you be doing to prepare yourself for ultra-marathons or other major endurance adventures?
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If you only have one training pace, this should be it.
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Mileage is the most important factor in your training, after consistency, no matter your goals.
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Two questions answered today. Should you put intervals at the beginning or at the end of the workout? Should progression runs be done by effort or pace?
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Andrew Skurka & Joe McConaughy join me to talk about training and psychology for ultra distance events.
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Iñigo Mujika, PhD is back to talk with us about strength training.
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Mark Burnley, PhD has spent much of his career questioning why we can only maintain exercise when the intensity is less than 20-30% of our ability to generate force…why do we have so much additional capacity when we can't sustain it?
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Andy Jones is one of the world's leading experts in human performance physiology. He’s pioneered the field of nitrates (e.g., beetroot juice) for endurance performance and helped to redefine our understanding of the upper limits of sustainable metabolism.
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Dr. Julien Louis takes us through the training, pacing, and physiology of the father-son duo who set a new world record for combined time in the marathon.
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This method fits events to your body rather than bending your body to fit events. It’s the only approach that will provide a lifetime of healthy and sustainable running progress.
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I talk with John Kiely and Craig Pickering about whether genetic testing can be used to predict athletic potential or inform exercise training. We go on to discuss mindset and the placebo effect.
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Cramping isn't well understood. But here's what we know right now.
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What is the 'long run'; can it be too short; can it be too long? Today we simplify and demystify this enigmatic workout.
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