Roundtable discussion with three coaches (Paul Lind, Andrew Simmons, Ty Draney) recorded on location, including audience questions.
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You're an endurance runner. So, what's the point in doing high intensity interval training (HIIT)? Whether you are new to endurance running or a seasoned veteran, you will benefit from HIIT. We explore how, what, when, and why in this episode.
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Learn how to prepare for performance in the heat and how heat acclimation can actually improve your performance in moderate temperatures.
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Ben Levine, MD is among the legends of exercise cardiology and altitude physiology in sport performance. It is an honor to have him join the Ultra Clan for this amazing interview, packed with heaps of evidence-based, applicable, relevant, and actionable knowledge.
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A double episode. Interviews with cardiologists Larry Creswell M.D. and Aaron Baggish M.D. They are at the forefront of heart health in endurance athletes. Is ultra marathon running okay for your heart? Listen and learn.
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This week, we explore the ins and outs of economical running. Learn what you can do to improve yours and to what extent it will make a difference in your performance.
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Today, we learn from the go-to expert on foot care for endurance athletes, John VonHof.
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Harvard paleoanthropologist and a star in the book 'Born to Run', Dr. Lieberman tells us about the evolution of human running, the effects of shoe cushioning, and many more aspects of barefoot vs shod running.
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Fatigue with one of the biggest names in all of exercise physiology today. He joins us from the Mayo Clinic and gives a training haiku!
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It is defensible to say that no molecule has as much controversy and misunderstanding in all of exercise physiology and sports than lactate. Learn what's right, what's not, and what you need to know about lactate and lactic acid to train and perform better.
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My guests today are veterans of Science of Ultra; they joined me in Episode 4. LISTEN TO THAT EPISODE (#4) FIRST IF YOU HAVEN’T ALREADY. Today we continue our series with them on all things sweating, hydration, electrolytes, and fluid balance.
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Tapering...how to do it right and trust in your plan!
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This is the episode you'll come back to over and over. It is the must know ultimate crash course in hydration and electrolyte physiology. Get ready to take notes!
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Meet the director of research for the Western State 100 Mile Endurance Run and what they've learned from studying the competitors.
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