True or False: There’s a minimum volume of running required before adding any structured workouts (such as intervals or hills) becomes more useful than simply adding more volume. Listen to learn what some of the top trail running coaches have to say.
Read MoreOne of the highest profile and most sought after coaches in ultra marathon running, David Roche delivers novel approaches to training athletes that may help you as much as they've helped his runners.
Read MoreThe myth of adrenal fatigue.
Read MoreRoundtable discussion with three coaches (Paul Lind, Andrew Simmons, Ty Draney) recorded on location, including audience questions.
Read MoreIan Torrence has complete nearly 200 ultra distance events and has won approximately 25% of them. He has important advice to give regarding longevity in the sport and approaches to DNFing that you need to hear if you want to be successful in this sport for years to come.
Read MoreToday, I shine the spotlight on Mathew Laye, PhD. He is a scientist, coach, and athlete. As winner of the Rocky Raccoon 100 miler, along with his scientific and coaching background, he brings a rare mix of all three areas of expertise in ultra marathon training and racing to the show.
Read MoreJason Koop is one of the leading coaches in the ultra world. In this second (of two) episode, we dive deep into his approaches to training as an athlete gets closer to a key race.
Read MoreWe dig deep into Ian's approaches to coaching. You're sure to train smarter after hearing his insights.
Read MoreWe learn all about the philosophy, approaches, and techniques of one of the ultra world's best known coaches.
Read More
