It is defensible to say that no molecule has as much controversy and misunderstanding in all of exercise physiology and sports than lactate. Learn what's right, what's not, and what you need to know about lactate and lactic acid to train and perform better.

Body, Move, Level 2Shawn BeardenNovember 11, 2015

Hydration Physiology: Application

My guests today are veterans of Science of Ultra; they joined me in Episode 4. LISTEN TO THAT EPISODE (#4) FIRST IF YOU HAVEN’T ALREADY. Today we continue our series with them on all things sweating, hydration, electrolytes, and fluid balance.

Eat, Body, Move, HydrationShawn BeardenOctober 20, 2015

Tapering With Scott Trappe, Ph.D.

Tapering...how to do it right and trust in your plan!

Body, MoveShawn BeardenOctober 13, 2015

Hydration Physiology: The Basics

This is the episode you'll come back to over and over. It is the must know ultimate crash course in hydration and electrolyte physiology. Get ready to take notes!

Body, Eat, Move, HydrationShawn BeardenSeptember 29, 2015

Research At The Western States 100-mile Endurance Run With Marty Hoffman, M.D.

Meet the director of research for the Western State 100 Mile Endurance Run and what they've learned from studying the competitors.

Body, Craft, Eat, Mind, Move, ThinkShawn BeardenSeptember 23, 2015