Learn how to develop your best hydration strategy from one of the best in the world!
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Everything you need to know for optimal protein nutrition to maximize your training and adaption.
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This week I pose a challenge to you...
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Recent findings from research at the Western States Endurance Run on gastrointestinal distress.
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Roundtable discussion with three coaches (Paul Lind, Andrew Simmons, Ty Draney) recorded on location, including audience questions.
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Skip the hype and hyperbole. Learn what the science shows about fat adaptation for endurance sport performance.
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The ins and outs of GI distress!
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The comprehensive crash course on carbohydrates for ultra marathon runners.
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A primer on protein for ultra endurance training and performance.
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My guests today are veterans of Science of Ultra; they joined me in Episode 4. LISTEN TO THAT EPISODE (#4) FIRST IF YOU HAVEN’T ALREADY. Today we continue our series with them on all things sweating, hydration, electrolytes, and fluid balance.
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This is the episode you'll come back to over and over. It is the must know ultimate crash course in hydration and electrolyte physiology. Get ready to take notes!
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Meet the director of research for the Western State 100 Mile Endurance Run and what they've learned from studying the competitors.
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