Iñigo Mujika, PhD is back to talk with us about strength training.

Body, Move, Level 1Shawn BeardenAugust 5, 2020

Trent Stellingwerff, PhD

Trent Stellingwerff has been in the trenches of nutritional support and body composition in supporting athletes of all abilities for many years. Today, we talk through critical new insights that can apply to your training.

Eat, Body, Level 2Shawn BeardenJuly 23, 2020

Dan Moore, PhD

Dan Moore, PhD, brings us the current science on protein requirements for endurance athletes along with very practical advice for putting it into action for you.

EatShawn BeardenJuly 16, 2020

Alyssa Amos Clark

Alyssa Amos Clark is an extraordinary athlete. We start this interview after she completed 66 marathons in 66 days, on her way to many more. We finish discussing her journey, including her battles with COVID-19.

Athlete SpotlightShawn BeardenJuly 9, 2020

Iñigo Mujika, PhD On Tapering

Iñigo Mujika (PhD) has coached numerous Olympians, national teams, and is recognized as one of the top triathlon (swimming, cycling, and running) coaches in the world.

Level 1Shawn BeardenJune 25, 2020

David Bishop, PhD

David Bishop is a world-leader on the effects of training on mitochondria. Today was go at that topic from many angles including the benefits of twice-per-day workouts!

Level 2Shawn BeardenJune 11, 2020

Jose Areta, PhD

Jose Areta, PhD shares his case study of an amenorrhoeic athlete who restored her menstrual cycle while training and competing at a high level, his comprehensive review of glycogen utilization, and how an athlete can loose weight while training for performance.

Eat, BodyShawn BeardenMay 28, 2020

Mark Burnley, PhD

Mark Burnley, PhD has spent much of his career questioning why we can only maintain exercise when the intensity is less than 20-30% of our ability to generate force…why do we have so much additional capacity when we can't sustain it?

Body, MoveShawn BeardenMay 14, 2020

Patrick Wilson, PhD

Patrick Wilson (PhD) is an Associate Professor at Old Dominion University and author of a newly published book, The Athlete's Gut.

Body, Eat, NutritionShawn BeardenApril 30, 2020

Andy Jones, PhD

Andy Jones is one of the world's leading experts in human performance physiology. He’s pioneered the field of nitrates (e.g., beetroot juice) for endurance performance and helped to redefine our understanding of the upper limits of sustainable metabolism.

Body, Move, Level 2Shawn BeardenApril 16, 2020

Father-Son World Record Marathon

Dr. Julien Louis takes us through the training, pacing, and physiology of the father-son duo who set a new world record for combined time in the marathon.

Body, MoveShawn BeardenApril 2, 2020

Is Your Training Bent?

This method fits events to your body rather than bending your body to fit events. It’s the only approach that will provide a lifetime of healthy and sustainable running progress.

Body, Move, Level 1Shawn BeardenMarch 26, 2020

Finish Low

Carbohydrate intake strategies for optimal training adaptations with Drs. James Morton & Julien Louis.

Body, Eat, Level 2, NutritionShawn BeardenMarch 20, 2020

Dr. Ron Maughn

Dr. Ron Maughan is arguably the most recognized name in sports nutrition.

Body, EatShawn BeardenMarch 5, 2020

Run With Ease

Our goal is never to get good at suffering. Our goal is to suffer less under the same conditions, not to make running easier but to run with greater ease.

Mind, Think, Level 1Shawn BeardenFebruary 13, 2020

Genes And Placebos

I talk with John Kiely and Craig Pickering about whether genetic testing can be used to predict athletic potential or inform exercise training. We go on to discuss mindset and the placebo effect.

Mind, Think, Move, Body, Level 2Shawn BeardenJanuary 31, 2020

Cramping

Cramping isn't well understood. But here's what we know right now.

Body, Move, Eat, Level 2Shawn BeardenJanuary 23, 2020

Are rest days needed?

Rest days are a staple of most running programs. But are they needed. In this episode we reframe our view of exercise, rest, and recovery time to help you make clearer decisions about when you exercise.

Body, Mind, Level 1Shawn BeardenJanuary 16, 2020